Reclaim your clarity, restore your clam,
and rise into midlife,
feeling deeply, powerfully yourself.
You've done everything right. And yet this phase is blindsiding you.
Not because you are weak. But because no one ever prepared you for this
Let's pause and be honest about where you are
You stare at the fridge like it might give you answers.
You've got a leadership review at 11, a parent teacher call at 2, and your body feels like its running on 2%.
You wonder is this just stress? Or is something actually happening to me?
You are not alone if life looks like this right now:
You've got a leadership review at 11, a parent teacher call at 2, and your body feels like its running on 2%.
You wonder is this just stress? Or is something actually happening to me?
You are not alone if life looks like this right now:
- You feel wired and tired at the same time. The kind of fatigue sleep doesn't fix.
- You are more reactive than you'd like - sharp with your team, short with your kids.
- Focus is harder. You re-read emails. You second guess yourself.
- You want intimacy but your libdo, your comfort in your body.... it's shifted.
- You've googled symptoms in the middle of the night and found only fear or fluff.
- You haven't told anyone how lost you actually feel because you're the one who holds it all together.
No one told you menopause could feel like this.
And no one told it could also be a turning point - not the end of your power, but the beginning of a new kind.
Reset & Flourish is a private coaching program for women like you — ambitious, exhausted, and quietly wondering if they can keep holding it all together.
It’s a structured 12-week group coaching space where you will:
It’s a structured 12-week group coaching space where you will:
- Understand exactly what’s happening in your hormones, mind, and emotions
- Learn how to manage mood swings, brain fog, low libido, weight gain, hot flashes, and fatigue — without giving up your pace or power
- Rebuild your inner steadiness, clarity, and confidence — in a way that fits your real life
- Feel like yourself again, without stepping away from your career, marriage, or ambition
You need a plan.
Reset & Flourish is that plan.
RESET & FLOURISH
After Reset & Flourish, you’ll…
- Think clearly again — no more rereading the same email five times
- Stay sharp in meetings, even during hormonal swings
- Trust your decisions without second-guessing yourself all day
MENTALLY
- Wake up feeling rested, not wrecked
- Learn how to manage hot flashes, insomnia, weight, and fatigue with simple, doable shifts
- Regulate your hormones without needing HRT or complex regimens (unless you choose to)
Physically
- Stop snapping at your family, then hating yourself for it
- Feel more emotionally steady, even during stress
- Finally understand why your moods swing — and how to ride them with grace
Emotionally
- Reconnect with your partner without pressure or shame
- Feel desire again — because your body feels safe again
- Start liking the woman in the mirror instead of mourning who she used to be
Intimacy & Identity
- Set clearer boundaries at work and home — without guilt
- Feel seen, supported, and no longer alone in this
- Lead your family and team without burning yourself out
In Your Relationships
This is what happens when you stop pushing through and start resetting with support.
You flourish — not in spite of this phase, but because of it.
the details
MONTH ONE
MONTH TWO
MONTH THREE
Understand What’s Really Happening
- Decode your symptoms: mood, sleep, cycles, libido
- Track your hormone patterns without overwhelm
- Get clarity on why you feel off — and what’s fixable now
Stabilize Energy, Mood & Focus
- Rebuild daily rhythms to reduce fatigue and brain fog
- Regulate your stress response without therapy or retreats
- Learn how to work, lead, and parent without losing yourself
Reclaim Confidence, Intimacy & Self-Trust
- Address body image, libido, and emotional disconnect — safely
- Reset boundaries at home and work without guilt
- Step into your second act with clarity, calm, and dignity
12 COACHING SESSIONS (60-90 MINS EACH) • ACTION PLAN WITH TOOLS AND SUPPORT • UNLIMITED EMAIL & MESSAGE SUPPORT VIA WHATSAPP • 12 MONTH ACCESS TO SUPPORTIVE MATERIALS & RESOURCES
What's included
This is for you if...
- You’re 39+, high-functioning — and quietly falling apart inside.
- You wake up tired, even after a full night’s sleep.
- You’ve gained weight, especially around your belly — and nothing is working.
- Your joints ache when you get out of bed. Your body feels stiff, swollen, or “off.”
- You forget names mid-conversation. You reread the same sentence five times.
- Your periods are erratic. Your moods are unpredictable.
- You feel bloated most days, even when you eat clean.
- You snap easily — at your team, your kids, your partner. Then you feel guilty.
- You’ve lost your sex drive — or avoid intimacy because your body feels unfamiliar.
- You’ve done the tests, supplements, and “lifestyle changes.” You’re still stuck.
- You don’t need a diagnosis. You need clarity, support, and a plan that respects your ambition.
This is not for you if...
- You’re looking for a quick fix or one-size-fits-all advice.
- You want a medical diagnosis or prescription-only approach.
- You’re not ready to take an honest look at your patterns and habits.
- You expect someone else to “fix it” for you.
- You aren’t willing to carve out 90-120 minutes a week for your own wellbeing.
- You want a generic group course — not private, culturally intelligent coaching.
- You believe midlife is the end of your prime — not the beginning of your second act.
WHY WORK WITH ME
Because I know what it’s like to lead, succeed — and still feel like your body is failing you.
And I know how to help you come back to yourself, without shame or confusion.
I’ve coached doctors, lawyers, tech leads, and entrepreneurs — all brilliant, all exhausted, and all navigating symptoms their doctors dismissed.
My work blends certified menopause coaching, evidence-based hormonal education, and mind-body identity work — designed specifically for Indian women who were never taught what this phase really means.
I’m not offering therapy.
I’m not handing you a hormone chart.
I’m offering a structured reset that speaks to both your ambition and your exhaustion.
My work blends certified menopause coaching, evidence-based hormonal education, and mind-body identity work — designed specifically for Indian women who were never taught what this phase really means.
I’m not offering therapy.
I’m not handing you a hormone chart.
I’m offering a structured reset that speaks to both your ambition and your exhaustion.
What makes my approach different:
- I don’t treat you like a patient. I treat you like a leader — one who deserves better tools.
- I don’t assume you’ll slow down. I help you stabilize so you can keep going, with clarity.
- I understand the unspoken cultural pressures — the silence around sex, the shame around ageing, the guilt of being “too much” or “not enough.”
- I hold space for all of it — without judgment, jargon, or fluff.
It’s the kind of support I wish I had when my own body started shifting and no one could explain why.
If you're ready to understand what’s happening — and lead yourself through it —
I’d be honoured to guide you.
If you're ready to understand what’s happening — and lead yourself through it —
I’d be honoured to guide you.
Reset & Flourish is more than a program.
GROUP COACHING
PRIVATE 1:1 COACHING
APPLY TODAY
APPLY TODAY
₹85,000
₹1,20,000
PAYMENT PLANS available*
PAYMENT PLANS available*
pay in full
pay in full
*Payment plans: group coaching - 2 payments of ₹43,000
*Payment plans: Private 1:1 Coaching - 2 payments of ₹61,000
@PREETMENOPAUSELIFECOACH