Menopause life coaching

Reset

Reclaim

YOUR

& CONFIDENCE

BODY

Energy

PREET K BRAR - PREET K BRAR -

IN

Menopause

TRUTH BLOCK:
5 FACTS EVERY INDIAN WOMAN
                    TO KNOW

DESERVES

Indian women hit menopause earlier - around age 46.

FACT 1

And must go through it without diagnosis, support or explaination

FACT 2

Hormonal shifts raise your risk of heart disease, diabetes, and osteoporosis

Mid-life symptoms like weight gain, fatigue, and memory loss are medical, not just "aging"

FACT 3

60% of Indian women experience brain fog.

Only 8% of doctors screen for it. 

FACT 4

75% of women lose libdo and experience vaginal dryness.

Most never talk about it - but it's treatable and hormonal. 

FACT 5

80% of Indian women never get menopause care.

We are told to be strong but slience is not strength.

WHAT WE DO

EVALUATE

RESET

FLOURISH

We start by understanding your symptoms, lifestyle, and hormonal shifts. This clarity helps us create a plan that actually works for your life. 

Gently shift your habits, food, mindset, and daily rhythm. Feel lighter, clearer, and more in control of your body again. 

Step into a new season of life - grounded, radiant, and fully aligned. Sustain your transformation with grace, strength, and strategy.

Hi, I'm Preet,

Menopause Expert

and

founder 

I'm a certified coach and wellness guide for Indian women navigating the emotional, physical, and hormonal shifts of midlife. My mission is to help high-achieving women feel in control again - in their minds, bodies, and careers. Through science-backed coaching and soul-deep support, I help you release burnout, reset your habits, and truly flourish in this new season of life.

ABOUT ME

WHAT MAKES ME DIFFERENT

I don't offer one-size-fits-all wellness advice. I coach high achieving Indian women who are silently struggling through menopause- while still running homes, businesses, and everything in between.

With a unique blend of hormonal education, nutrition, lifestyle tools, and mindset work, I help you reset without shame, guilt. and overwhelm. My work is grounded in science, but infused with soul.

I get it - because I have lived it and now I am here to walk you through it with clarity, compassion, and cultural understanding.

RESET & FLOURISH

A 12-week group coaching experience that helps you blance your hormones, clam your mind, and feul your body while managing your life, family, and work. So you can lead with clarity, energy, and confidence again.

LEARN MORE

private 1:1 coaching

High touch guidance in a confidental 1:1 coaching space. Together, we'll explore your unique menopause journey - addressing mindset, hormones, nutrition, and life stressors to restore balance across your body, career, and emtional wellbeing. 

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RESET & FLOURISH • RESET & FLOURISH • RESET & FLOURISH • RESET & FLOURISH • RESET & FLOURISH • RESET & FLOURISH •

'I used to think my forgetfulness and mood swings were just me losing it. Preet's program gave me the knowledge and support I didn't even know I needed. I feel like I've taken control back.'

ANITA, BANKING PROFESSIONAL

'I thought I was just "too sensitive" - but it was my hormones. Preet helped me take control of my moods, my meals, and my mornings. My family saw the difference before I did'

RUPALI, SENIOR CONSULTANT

'I used to think brain fog was just part of getting older. Within 3 weeks of Preet's coaching, I could think clearly, sleep deeper, and actually enjoy my work again.'

meera, Corporate Lawyer

Download the Free:

Menopause Symptoms Relief Cheatsheet

If you're tired of guessing what's going on with your body - this guide is for you. 

Get instant clarity on common symptoms like brain fog, burnout, and sleep, plus simple science-backed steps to start feeling better today. 

GET ACCESS

Ready to get started?

It's time to feel like yourself again.

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@PREETMENOPAUSELIFECOACH

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